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What's on offer

Scotty Gooding Training offers an outdoor training experience using Sydney’s beautiful parks and beaches.

ONE-ON-ONE & SMALL GROUP TRAINING

Scotty Gooding Training offers a personalised service which, unlike ‘Boot Camp’, is tailored to help you realize your goals. Each session is customized to suit your individual level of fitness, to take into account any injury you may have and to accommodate exercise likes or dislikes.

THE GREAT OUTDOORS

Using Sydney’s parks and beaches as your gym means you can take your workout anywhere. There is an endless supply of picturesque locations, each offering a different challenge. If you are tired of visiting the ‘same-old’ gym, then you can choose to change your training setting as often as you like - the beach for soft-sand running and sea-air this week and Cooper Park for stair-drills and rainforest surrounds the next. Scotty has a number of rain-proof locations up his sleeve, so bad weather is rarely an obstacle.

INJURY RECOVERY TRAINING

Scotty’s studies at university and FIA (Bachelor of Exercise Science and Diploma of Fitness Specialist) combined with his personal story of injury recovery; qualify him to work with injury rehabilitation. Scotty has a great passion for helping you achieve your goals in a methodic and measured program that is in keeping with your specialists’ recommendations.

EVENT TRAINING

Is there a special race that you or you and your work colleagues/friends want to prepare for? Or perhaps there is a special day that you want to look great for? Scotty is a keen participant in many of Sydney’s race events and can help you pick one that suits you and make sure that you are ready for it. Or if you are already a keen competitor, he can help optimize your performance. His personal involvement has included; Flora Half-Marathon, Centrepoint Tower Race, Barefoot Bondi Classic, Sydney to Wollongong Cycle and Wild Endurance 100km.

LOCATIONS

Based in Sydney’s Eastern Suburbs, Scotty also services a number of clients in the inner-west at Sydney Park. Currently, the list of locations includes places such as: Bondi Beach, Tamarama, Bronte Beach, Waverly Park, Cooper Park, Mark’s Park, Centennial Park, Queens Park, Rushcutters Bay, Sydney Park, Coogee Park…..he is always open to new spots too!