SGF provides an amazing opportunity for staff to train together and increase motivation and staff cohesion. Our corporate sessions are designed for full body conditioning and include intervals, boxing, battling ropes and callisthenics. The sessions run for 45-60 mins and are available at various locations.
Studies have shown that staff who partake in training during the day are more motivated and productive at work. Our corporate sessions are designed to challenge staff – targeting all aspects of fitness, strength, power and endurance.
Corporate fitness training is a fantastic opportunity for staff to socialise outside of the work environment and develop better relationships, leading to improved staff cohesion.
A fit and strong workforce is a happy and productive one.