At SGF our style and ethos is mirrored throughout our practice; so whether you’re involved in corporate training, bootcamp or private sessions you are guaranteed to be doing types of exercise that represents us and our philosophy.
At SGF we think of food as our source of energy, it is of great importance that you choose the best source. We believe in the importance of eating nutrient-dense foods and the avoidance of refined and synthetic foods is a must.
Our society as a whole has become reliant of sugar based, nutrient-poor diets and this we believe will be reversed in time.
SGF provides early morning Bootcamps which are designed to give total body conditioning. Our Bootcamps are high intensity workouts utilising intervals, tabatas, callisthenics, boxing, kettlebells, battling ropes and more.
SGF provides an amazing opportunity for staff to train together and increase motivation and staff cohesion. Our corporate sessions are designed for full body conditioning and include intervals, boxing, battling ropes and callisthenics.
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